From Your Garden: 8 Tea Blends for Immunity

You don't have to wait for the weather to change to give your immune system a boost. It needs to stay strong all year round to fend off seasonal threats.

One enjoyable way to do this is by having a variety of herbal tea blends on hand. With ingredients like elderberry, ginger, tulsi, chamomile, and peppermint, these teas offer a soothing and effective method to enhance immunity throughout the year.

Let's dive into the world of these different options for crafting immunity-boosting tea blends. Here are 8 different immune-boosting garden tea blends you can create using herbs from your garden.

Citrus Infusion

Ingredients: Lemon verbena, lemon balm, orange peel

Description: This blend combines the refreshing citrus flavors of lemon verbena and lemon balm with the immune-boosting properties of orange peel. Lemon verbena is known for its bright, lemony aroma and soothing qualities, while lemon balm has a mild lemon flavor with calming effects. The orange peel adds a citrusy punch along with a dose of vitamin C, which is essential for immune health.

Minty Fresh

Ingredients: Peppermint, lemon thyme

Description: Peppermint is known for its refreshing and cooling properties as well as digestive support and respiratory relief. To enhance the immune-boosting properties, add lemon thyme, a variety of thyme with a citrusy aroma and flavor. Lemon thyme contains thymol, a compound known for its antimicrobial and antiseptic properties. What better way to give your immune system a boost than by blending it into a convenient, on-the-go tea!

Floral Delight

Ingredients: Chamomile, lavender and calendula

Description: This aromatic tea blend is packed with immune-boosting properties. Chamomile promotes relaxation and better sleep with its calming effects on the nervous system, while lavender offers similar benefits along with its antimicrobial properties. Calendula, also known as marigold, is rich in antioxidants and has anti-inflammatory properties that support immune health and soothe the digestive system. Together, these flowers create a delightful blend that not only soothes the senses but also strengthens the body's natural defenses.

Herbal Harmony

Ingredients: Rosemary, sage, thyme

Description: This blend offers a harmonious mix of savory herbs, each contributing to immune health while adding depth of flavor to your tea. Rosemary is rich in antioxidants, particularly rosmarinic acid, which has anti-inflammatory and immune-boosting properties. Sage contains compounds like rosmarinic acid and carnosic acid, which may support immune function and combat oxidative stress. Thyme is known for its antimicrobial properties due to the presence of thymol, making it beneficial for fighting off infections. Together, these herbs create a robust and flavorful tea packed with numerous health benefits for you.

Spiced Echinacea

Ingredients: Hibiscus flowers, cinnamon bark, ginger root and echinacea leaves

Description: Hibiscus flowers provide a tart and tangy base to the tea, enhanced by the spicy warmth of cinnamon bark and ginger root. Echinacea, also known as coneflower, is celebrated for its immune-boosting properties, adding an extra layer of defense to fortify your body against seasonal threats.

Ginger Zing

 Ingredients: Ginger root, turmeric root, lemongrass

Description: Experience the zesty zing of ginger and lemongrass, enhanced by the anti-inflammatory properties of turmeric for a soothing immune-boosting blend. Ginger is known for its warming and invigorating properties, while lemongrass adds a refreshing citrusy note. Turmeric contains curcumin, a compound known for its potent anti-inflammatory and antioxidant effects. Together, these ingredients create a harmonious blend that not only boosts immunity but also supports overall well-being.

Rosehip Hibiscus

Ingredients: Rosehips, hibiscus flowers, elderflower

Description: Savor the tartness of rosehips and hibiscus, complemented by the delicate sweetness of elderflower for a vitamin-rich, immune-boosting infusion. Rosehips are packed with vitamin C, essential for immune health, while hibiscus flowers offer additional antioxidants and support overall well-being. Elderflower adds a subtle floral note and contributes to respiratory health, making this blend a nourishing choice for boosting your immune system.

Green Tea Elixir

Ingredients: Green tea leaves, holy basil (tulsi), lemon verbena

Description: Green tea is celebrated for its antioxidant properties, which combat free radicals and promote overall health. Holy basil, or tulsi, is an adaptogenic herb that aids the body in adapting to stress and supports immune function. Lemon verbena adds a refreshing citrusy flavor while offering additional antioxidants. Together, these ingredients form a revitalizing elixir that boosts immunity and promotes vitality.

Final thoughts

Whether you're drawn to the floral notes of elderberry and echinacea or the spicy warmth of ginseng and ginger, there's a blend to suit every preference. That's the beauty of tea blends—you can customize your own blend and enjoy it however you like best.

Remember to check if any of these blends might interact with your medication, and adjust your blend accordingly.

Cheers to your health!