A steady supply of fresh herbs all year long isn’t just a dream—it’s completely possible with the right setup! You don’t need a greenhouse or even a sunny windowsill, all it takes is a reliable set of grow lights and a bit of indoor space.

Before diving into nine of the best herbs to grow indoors under grow lights, let’s take a moment to cover the key features to look for in a quality grow light setup. Getting this part right will make sure your time, investment, and indoor garden thrive throughout the year.

Features to Look for in Quality Grow Lights

• Delivers full-spectrum lighting that replicates natural sunlight, for supporting plant growth during winter months or in areas with low light levels.

• Has adjustable brightness and light intensity, suitable for everything from young plants to mature herb plants and perennial herbs.

• Includes automated light cycles and intelligent growth modes that adapt to each plant’s stage—no need to track hours of light manually.

• Features a magnetic mount and adjustable angles, making it easy to direct light to small plants or taller herbs.

• Fits seamlessly into compact spaces like sunny windowsills, countertops, or grow tents.

• Energy-efficient LED design supports consistent growth while minimizing heat.

• Designed for easy access and fast harvesting.

Herbs to Plant Under a Grow Light

Basil

Basil is one of the most rewarding herbs to grow indoors. It grows quickly in warm temperatures—ideally between 70–80°F—and thrives with 12–16 hours of bright light each day. Keep the soil slightly moist, and you’ll be rewarded with lush, fragrant leaves perfect for cooking.

Parsley

Parsley is a slow starter but easy to maintain once established. It prefers cooler indoor conditions (around 60–70°F) and benefits from 12–14 hours of light daily. With its shallow roots, parsley is ideal for growing in shallow containers under grow lights. 

Chives

Chives are low-maintenance, hardy herbs that thrive with moderate light—about 12 hours a day—and consistent moisture. They tolerate slightly cooler temperatures (60–70°F) well. To encourage healthy, continuous growth, trim them regularly by cutting the blades about an inch above the base.

Cilantro

Cilantro prefers cooler temperatures (50–70°F) and grows quickly with 12–14 hours of bright light daily. It tends to bolt in warm environments, so avoid placing it near heat sources. Although it has a short life cycle, its rapid growth and frequent turnover make it perfect for fresh salsas, soups, and stir-fries.

Mint

Mint is a hardy and resilient herb that grows well with 10–12 hours of light per day and tolerates a wide temperature range (60–75°F). It thrives in consistently moist soil but dislikes soggy roots, so good drainage is essential. Because mint spreads aggressively, it’s best grown in its own planter.

Oregano

Oregano is a drought-tolerant herb that thrives in full light and prefers temperatures between 65–75°F. It needs about 12–14 hours of light per day. As a Mediterranean herb, it prefers drier conditions, so avoid overwatering and allow the soil to dry slightly between waterings. 

Thyme

Thyme is compact, easy to manage, and loves full sun-like exposure. Aim for 12–16 hours of light daily and maintain temperatures around 60–75°F. It requires minimal watering and is prone to root rot if overwatered, so be sure to let the soil dry out between waterings.

Rosemary

Rosemary thrives with bright light and drier conditions. Provide 14–16 hours under strong growth lights and maintain indoor temperatures between 60–70°F. Good air circulation is important to prevent powdery mildew and other fungal issues. 

Sage

Sage has slightly higher light requirements, doing best under 14–16 hours of growth light per day. It prefers moderate temperatures (65–75°F) and well-draining soil. Allow the soil to dry between waterings and prune regularly to prevent it from becoming too woody and to encourage new growth.

Final Thoughts

With the right conditions and a quality grow light system, you can enjoy the benefits of a year-round herb garden right in your own home. Whether you’re short on space or just want fresh herbs within easy reach, growing indoors under lights is simple with the right set up!